Related Terms

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Background

• Athletic performance, also called exercise performance, describes an individual's ability to use various muscles to stay physically fit.
• Exercise is any form of physical activity that helps to promote overall health. Most movement of the body is considered beneficial, as long as it is done in moderation and at the skill level of the person. There are many ways for people to exercise including gardening, walking, sports activities, and dancing.
• An individual's athletic performance can be measured in terms of cardiovascular endurance, muscular strength, and exercise capacity.
• Cardiovascular endurance refers to the body's ability to efficiently use oxygen during aerobic activities such as jogging or biking. Individuals who have strong cardiovascular endurance have strong hearts and lungs. Their hearts are able to efficiently pump oxygen to the body's muscles.
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Maintaining and Improving Athletic Performance

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Fall Prevention

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Supplements and Enhancers

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Integrative Therapies

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Author Information

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References

Natural Standard developed the above evidence-based information based on a thorough systematic review of the available scientific articles. For comprehensive information about alternative and complementary therapies on the professional level, go to www.naturalstandard.com. Selected references are listed below.

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