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Basal metabolic rate

Related Terms

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  • Basal metabolic rate (BMR), also called the resting metabolic rate, is the amount of energy needed to support the body's most basic functions when at rest in a neutral, or non-stressful, environment. The BMR is the number of calories a specific human needs per day to stay alive. BMR can be responsible for 70% of the calories burned per day.
  • The body's most basic functions are those that are immediately necessary for a person to stay alive. These functions include pumping blood, breathing and producing heat. Nonessential functions, such as digestion and standing are not included in this calculation.
  • The BMR was originally created as a tool for measuring the thyroid status of humans by comparing the metabolic rate of animals to that of humans. Today, the BMR is used as a measure of an individual's metabolism, which changes with age, weight, height, and a variety of medical conditions. A person's exercise habits may affect their BMR.
  • Both basal metabolic rate and resting metabolic rate are usually expressed in terms of daily rates of energy expenditure. The early work of the scientists J. Arthur Harris and Francis G. Benedict showed that average values could be derived using body surface area (calculated from height and weight), age, and gender along with the oxygen and carbon dioxide measures taken from calorimetry. Studies also showed that by eliminating the gender differences that occur with the accumulation of adipose tissue by expressing metabolic rate per unit of "fat-free" or lean body weight, the values between genders for basal metabolism are essentially the same. Today there are less time intensive tests that are often used in place of the BMR test.
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Natural Standard developed the above evidence-based information based on a thorough systematic review of the available scientific articles. For comprehensive information about alternative and complementary therapies on the professional level, go to Selected references are listed below.

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The information in this monograph is intended for informational purposes only, and is meant to help users better understand health concerns. Information is based on review of scientific research data, historical practice patterns, and clinical experience. This information should not be interpreted as specific medical advice. Users should consult with a qualified healthcare provider for specific questions regarding therapies, diagnosis and/or health conditions, prior to making therapeutic decisions.