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Progressive muscular relaxation (PMR)

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Related Terms

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Background

Progressive muscular relaxation (PMR) is a type of relaxation therapy used to treat medical conditions caused by stress.
Muscular tension is the most common symptom of stress, and it can lead to stiffness, pain, discomfort, distorted or misaligned posture, or instability.
Other types of relaxation therapy that are purported to reduce stress include biofeedback, hypnosis, massage, tai chi, and yoga.

Technique

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Theory/Evidence

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Author Information

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References

Natural Standard developed the above evidence-based information based on a thorough systematic review of the available scientific articles. For comprehensive information about alternative and complementary therapies on the professional level, go to www.naturalstandard.com. Selected references are listed below.

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Natural Standard Monograph (www.naturalstandard.com)

The information in this monograph is intended for informational purposes only, and is meant to help users better understand health concerns. Information is based on review of scientific research data, historical practice patterns, and clinical experience. This information should not be interpreted as specific medical advice. Users should consult with a qualified healthcare provider for specific questions regarding therapies, diagnosis and/or health conditions, prior to making therapeutic decisions.