Synonyms/Common Names/Related Substances:

• Big view of life, Chinese philosophy, crudivorism, diet, dietetics, grain, Japanese macrobiotics, macrobiotics, macrobiotism, organic, phytoestrogens, pulses, vegan, vegetarian, whole foods, yang, yin, Zen macrobiotics.

Clinical Bottom Line/Effectiveness

Brief Background:

• Macrobiotics is a popular approach to diet that stresses vegetarianism and consumption of whole, healthy foods. Proponents of macrobiotics advocate a flexible approach that allows supplementation with dairy, fish, or other complements as needed on an individual basis.
• The available human studies employing a macrobiotic diet identify several potential nutritional deficiencies, particularly in children and adolescents. Deficiencies can be avoided if meals are expertly planned or supplemented by dairy, fish, or specific nutritional supplements.
• According to proponents, a macrobiotic diet confers many of the preventive health benefits associated with a healthy, whole-foods diet. Several studies have described potential mechanisms of benefit, which are consistent with the general benefits of high vegetable and fiber consumption and a diet low in fat and sugar; however, available studies are primarily descriptive in nature and inconclusive as to the specific health benefits of a macrobiotic diet. Currently, there is a lack of available formal clinical trials on the macrobiotic approach.

Dosing/Toxicology

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Precautions/Contraindications

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Interactions

Most herbs and supplements have not been thoroughly tested for interactions with other herbs, supplements, drugs, or foods. The interactions listed below are based on reports in scientific publications, laboratory experiments, or traditional use. You should always read product labels. If you have a medical condition, or are taking other drugs, herbs, or supplements, you should speak with a qualified healthcare provider before starting a new therapy.

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Mechanism of Action

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History

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Evidence Table

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Evidence Discussion

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Products Studied

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Author Information

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References

Natural Standard developed the above evidence-based information based on a thorough systematic review of the available scientific articles. For comprehensive information about alternative and complementary therapies on the professional level, go to www.naturalstandard.com. Selected references are listed below.

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