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Copyright 2013 Natural Standard (www.naturalstandard.com)
May 2012

Healthy Pasta and Potato Salad Recipes

Celebrate the holiday weekend by making an easy pasta or potato salad. Natural Standard has several healthy recipe options available in the new Recipe Database.

Warm potato salad: This low calorie, low fat, low cholesterol and heart healthy recipe uses Dijon mustard, olive oil and red wine vinegar instead of mayonnaise.

Tuna pasta salad: A healthy alternative to a traditionally high fat dish, this low calorie and high protein option uses unsalted tuna and fresh spinach.

Yogurt vinaigrette: Add this low calorie, low sodium, heart healthy vinaigrette to potato or pasta salad instead of traditional dressing to reduce calorie and fat content.

For more healthy recipes, please visit Natural Standard's Recipe Database.

References

  1. Natural Standard: The Authority on Integrative Medicine. www.naturalstandard.com
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